Sunday, August 29, 2021

When Will I Learn?

This weekend I was in the central part of the state at a business meeting for a fellowship I belong to. I helped set up for the meeting, so I left the house Thursday afternoon and got home last night a couple of hours before bedtime.

I usually eat a pretty healthy diet. During my trip I did fit in some some minimal fresh vegetables and fruit, but for the most part it was an orgy of simple carbohydrates, fat, sugar, and chocolate. By the time I got home my body was rebelling. My stomach was churning and I had trouble sleeping with all of the junk coursing through my system. I woke up this morning with a headache. I had no energy, it was hard to get out of bed, and I was so grumpy that even Jackson the cat kept his distance.

Today was about resetting my system. All of my meals and snacks were healthy. The only sweets I ate were fresh fruit. I lost track of how much water I drank. When Hubby Tony and I went to a local gas station to take advantage of a drink promotion they run when the baseball Cardinals score more than six runs the previous day I passed on the yummy frozen Pepsi, got myself a cup of cold brew coffee, and felt pretty virtuous about it.

My resetting has paid off. The headache disappeared after breakfast.  It took a second meal for the other issues to go away. By mid-afternoon I was tackling the items on my to-do list. Moving around gave me even more energy, and soon I was running on all cylinders. Thank goodness.

Five years ago today: No Interstates Allowed

10 comments:

  1. I think I see your problem. "I woke up this morning..." Morning? Retired people don't do mornings!

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    1. I can't stay awake at night, so I go to bed early. Then I get up early and the cycle repeats.

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    2. If I had your number I'd call right now and say good night.

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    3. And I could give you a wake up call :-)

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  2. Glad to hear you're now better.

    God bless.

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  3. Amazing how the fuel we put in our bodies affect us. I have sugar days and then try to make up for it by eating fresh. Have a good day.

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    Replies
    1. The older I get the more my diet affects me.

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  4. Diverging from the norm can be fun, but there's a price to pay too. Glad you're feeling better again.

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