Today was about resetting my system. All of my meals and snacks were healthy. The only sweets I ate were fresh fruit. I lost track of how much water I drank. When Hubby Tony and I went to a local gas station to take advantage of a drink promotion they run when the baseball Cardinals score more than six runs the previous day I passed on the yummy frozen Pepsi, got myself a cup of cold brew coffee, and felt pretty virtuous about it.
My resetting has paid off. The headache disappeared after breakfast. It took a second meal for the other issues to go away. By mid-afternoon I was tackling the items on my to-do list. Moving around gave me even more energy, and soon I was running on all cylinders. Thank goodness.
Five years ago today: No Interstates Allowed
Good for you!ReplyDelete
I think I see your problem. "I woke up this morning..." Morning? Retired people don't do mornings!ReplyDelete
I can't stay awake at night, so I go to bed early. Then I get up early and the cycle repeats.Delete
If I had your number I'd call right now and say good night.Delete
And I could give you a wake up call :-)Delete
Glad to hear you're now better.ReplyDelete
Amazing how the fuel we put in our bodies affect us. I have sugar days and then try to make up for it by eating fresh. Have a good day.ReplyDelete
The older I get the more my diet affects me.Delete
Good work getting back on track.ReplyDelete
Diverging from the norm can be fun, but there's a price to pay too. Glad you're feeling better again.ReplyDelete