“You are never too old to become younger!”~Mae West
Today I took the RealAge test.
The Tagline of the RealAge Website is "Live Life to the Youngest". The basic concept is that your biological age is not necessarily the same as your chronological age; it can be higher or lower depending on your family history and lifestyle.
The test has 132 questions divided into the categories of Health, Habits, Relationships, Diet, and Fitness. It took a little over 15 minutes to complete. When I was done, they sent me an e-mail with a link to the test results. I was amazed to find out that my RealAge was a little over four years younger than my calendar age! I guess my lack of bad habits pays off now and then.
My plan did suggest I should take more vitamins and eat more fish, but eat less red meat. I guess nobody's perfect...