Sunday, July 17, 2016
Moving To Music
I mimicked the movements of the people on the TV, but walked to the beat of the music. Sometimes I went faster then them and sometimes I went slower. After a few minutes I added a pair of two pound weights for a little additional aerobic work. The music distracted me, and before I knew it the steps added up and I was done.
It felt good to turn off the DVD and put it away until the next time. Based on the forecast for the next couple of weeks I don't think that will be too long.
Five years ago today: Where To Live When You Retire