Yesterday I wrote about a simple neck and shoulder stretch my chiropractor showed me how to do. Christine asked for a visual. I tried taking a selfie of me doing the stretch, but I didn't have any luck.
Instead, you'll have to use your imagination. Imagine this stick figure is laying on its back. The red rectangle at the top of its neck is the top of the rolled-up towel. The white rectangle is the towel that continues down the figure's spine. (In this graphic it's a little off center.) Ideally the figure's legs would be closed, but it's feeling so good from the stretch it's doing a little floor dance wiggle.
Hope this helps.
Five years ago today: Hooray!