A Great Recipe for Life!

Sent to me by a friend...

• Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

• Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

• When you wake up in the morning complete the following statement, 'My purpose is to __________ today. I am thankful for______________'

• Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Drink green tea and plenty of water.

• Eat blueberries, wild Alaskan salmon, broccoli, almonds, and walnuts.

• Try to make at least three people smile each day.;

• Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

• Eat breakfast like a king, lunch like a prince, and dinner like a college kid with a maxed out charge card. 

• Life isn't fair, but it's still good. Life is too short to waste time hating anyone.

• Don't take yourself so seriously. No one else does.

• You are not so important that you have to win every argument. Agree to disagree.

• Make peace with your past so it won't spoil the present.

• Don't compare your life to others. You have no idea what their journey is all about.

• Frame every so-called disaster with these words: 'In five years, will this matter?'

• Forgive everyone for everything.

• What other people think of you is none of your business.

• However good or bad a situation is, it will change.

• Your job won't take care of you when you are in need; Your friends will. Stay in touch!!!

• Envy is a waste of time.

• You already have all you need.

• Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.

• Remember that you are too blessed to be stressed.

• When you are feeling down, start listing your many blessings. You'll be smiling before you know it.