tag:blogger.com,1999:blog-4320167217139525439.post2586570828870245229..comments2024-03-28T18:29:24.866-05:00Comments on The Second Half of My Life: Nighty NightKathy Ghttp://www.blogger.com/profile/10593849691667606991noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4320167217139525439.post-31151848126662789112009-06-09T08:23:51.574-05:002009-06-09T08:23:51.574-05:00I've tried melatonin for jet lag as I get it v...I've tried melatonin for jet lag as I get it very badly and it tends to ruin the first two/three days of a holiday [or longer if I end up getting ill as a result of lack of sleep]. It didn't help unfortunately, though I know others that swear by it.<br />I would recommend also valerian if you are having trouble sleeping. I use it when I'm experiencing insomnia - it's very widely available.Sydneyhttps://www.blogger.com/profile/14740877135009167937noreply@blogger.comtag:blogger.com,1999:blog-4320167217139525439.post-72424203572009044762009-06-09T07:11:00.861-05:002009-06-09T07:11:00.861-05:00Andrea-so far I've been blessed to be hot-flas...Andrea-so far I've been blessed to be hot-flash free, so I don't know.Kathy Ghttps://www.blogger.com/profile/10593849691667606991noreply@blogger.comtag:blogger.com,1999:blog-4320167217139525439.post-14691378143871329842009-06-08T20:58:52.777-05:002009-06-08T20:58:52.777-05:00I have a friend who swears by melatonin. I may nee...I have a friend who swears by melatonin. I may need to try it - does it help for hot flashes that wake me up?Andreahttps://www.blogger.com/profile/12007131858060167081noreply@blogger.com