Thursday, September 8, 2011

A Great Recipe for Life!

Sent to me by a friend...
  • Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
  • Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
  • When you wake up in the morning complete the following statement, 'My purpose is to __________ today. I am thankful for______________'
  • Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Drink green tea and plenty of water.
  • Eat blueberries, wild Alaskan salmon, broccoli, almonds, and walnuts.
  • Try to make at least three people smile each day.;
  • Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  • Eat breakfast like a king, lunch like a prince, and dinner like a college kid with a maxed out charge card. 
  • Life isn't fair, but it's still good. Life is too short to waste time hating anyone.
  • Don't take yourself so seriously. No one else does.
  • You are not so important that you have to win every argument. Agree to disagree.
  • Make peace with your past so it won't spoil the present.
  • Don't compare your life to others. You have no idea what their journey is all about.
  • Frame every so-called disaster with these words: 'In five years, will this matter?'
  • Forgive everyone for everything.
  • What other people think of you is none of your business.
  • However good or bad a situation is, it will change.
  • Your job won't take care of you when you are in need; Your friends will. Stay in touch!!!
  • Envy is a waste of time.
  • You already have all you need.
  • Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.
  • Remember that you are too blessed to be stressed.
  • When you are feeling down, start listing your many blessings. You'll be smiling before you know it.

4 comments:

  1. Fantastic advice, it works for me! Enjoy your weekend Kathy.

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  2. There are some really good ones in here, Happy Weekend!

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  3. Great advice! Now, if I can only remember to follow some of them.

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  4. Great Advice! The sentence "This Too Shall Pass" has gotten me through many bad times and kept me focused during many good times. :)

    Have a great week!

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